Crispy Maple Glazed Carrots and Brussels Sprouts

Flavorful Delight for Busy Weeknights

Picture this: it’s a whirlwind of a weekday, and you find yourself longing for something both delicious and wholesome. Enter Crispy Maple Glazed Carrots and Brussels Sprouts! This beautiful dish bursts with flavors; the earthy sweetness of maple syrup pairs beautifully with the savory goodness of roasted veggies. The combination of the crispy, caramelized edges from roasting elevates these humble vegetables into something truly satisfying. Plus, this recipe offers a perfect blend of comfort food and nutrition—ideal for a quick weeknight dinner that won’t weigh you down. You get warmth from the oven, delightful aromas wafting through your kitchen, and a colorful dish that even the pickiest eaters can enjoy.

Serving Versatility

One of the best parts about Crispy Maple Glazed Carrots and Brussels Sprouts is how versatile it can be when it comes to serving. You can easily enjoy these tasty veggies as a side dish, but they shine just as brightly on a bed of rice, mixed with noodles for a delightful stir-fry, or even tucked into wraps for a fresh lunch option. Feeling low-carb? Soak them up with leafy greens! The options are endless, making it a wonderful recipe to suit your mood or dietary needs.

Full Recipe Section

Ingredients:

• 2 tbsp melted coconut oil, divided
• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine Brussels sprouts and carrot batons. Drizzle 1 tablespoon of melted coconut oil over the veggies and toss to coat evenly.
3. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the bowl. Mix well until the veggies are fully coated with the spices.
4. Spread the veggies onto a baking sheet in a single layer.
5. Roast in the preheated oven for 20–25 minutes, stirring halfway through, until they are golden and crispy.
6. Remove from the oven and drizzle with maple syrup. Toss gently to coat.
7. Return to the oven for an additional 5 minutes to allow the glaze to caramelize slightly.
8. Serve warm and enjoy your delicious dish!

• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes
• Servings: 4
• Calories: Approximately 180 per serving

Why You’ll Love This Recipe

You’re going to fall in love with this recipe for so many reasons! First, it requires just a few ingredients that won’t break the bank. Second, it’s quick, so you can whip it up in no time. Plus, the cozy flavors and nutritional benefits will keep you coming back for more! Finally, the beauty of this dish is its customizability. Want to add some spices? Toss in a handful of nuts for crunch? Go for it!

Cultural or Cooking Technique Note

Roasting veggies is a simple yet magical technique that transforms their natural sweetness. It brings out flavors you might not expect, turning everyday ingredients into a stunning dish. The high oven heat gives those carrots and Brussels sprouts ideal crispness while keeping that tender bite inside.

Serving Suggestions

Here are a few fun ideas for serving your Crispy Maple Glazed Carrots and Brussels Sprouts:

1. Serve over a fluffy bed of brown rice for a filling bowl.
2. Toss them with whole grain noodles for a comforting pasta dish.
3. Wrap them up with your favorite proteins in a hearty tortilla.
4. Enjoy them solo as a delicious snack to brighten your day.

Pro Tips for Success

For an even better experience, remember these tips. First, cut your veggies into uniform sizes; this ensures they cook evenly. If you love depth in flavors, feel free to add a pinch of cayenne pepper or chili flakes for a little kick. Keep an eye on the oven; veggies can go from perfect to overdone quickly, especially if you like them really crispy!

Storage & Reheating

If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. For reheating, I recommend popping them back in the oven for a few minutes to regain that crispy texture. Microwaving is convenient, but it may not give you that delightful crunch you crave.

Closing Paragraph

I genuinely hope you give this recipe a whirl! It’s a great way to enjoy healthy veggies without sacrificing flavor or comfort. Feel free to personalize it to fit your taste. I’d love to hear what you think—share your thoughts, rate the recipe, or drop a comment below.

🎀 Final Thoughts

Cooking is such a beautiful way to connect with ourselves and with others. It brings warmth and joy into our homes. I can’t wait to see how you make this dish your own!

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Crispy Maple Glazed Carrots and Brussels Sprouts

A delicious blend of roasted carrots and Brussels sprouts, glazed with maple syrup, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Side Dish, Vegetable

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

  

For the Roasted Vegetables

• 2 tbsp melted coconut oil, divided
• 4 cups Brussels sprouts, halved or quartered if large
• 3 large carrots, cut into batons
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp ground coriander
• 1/3 tsp salt
• 1/3 tsp black pepper
• 1 tbsp maple syrup for glazing

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine Brussels sprouts and carrot batons. Drizzle 1 tablespoon of melted coconut oil over the veggies and toss to coat evenly.
3. Add smoked paprika, garlic powder, ground coriander, salt, and black pepper to the bowl. Mix well until the veggies are fully coated with the spices.
4. Spread the veggies onto a baking sheet in a single layer.

Roasting

1. Roast in the preheated oven for 20–25 minutes, stirring halfway through, until they are golden and crispy.
2. Remove from the oven and drizzle with maple syrup. Toss gently to coat.
3. Return to the oven for an additional 5 minutes to allow the glaze to caramelize slightly.

Serving

1. Serve warm and enjoy your delicious dish!

Notes

For an even better experience, cut your veggies into uniform sizes; this ensures they cook evenly. Feel free to add a pinch of cayenne pepper or chili flakes for a little kick!