Why make this recipe
Healthy Chicken & Sweet Potato Rice Bowl is a delicious and nutritious choice for any meal. This dish combines lean protein from chicken, complex carbohydrates from sweet potatoes and rice, and lots of flavor from simple seasonings. It’s easy to make and perfect for meal prep, giving you a satisfying meal that’s full of nutrients.
How to make Healthy Chicken & Sweet Potato Rice Bowl
Making this rice bowl is simple and takes about 40 minutes from start to finish. You will roast the sweet potatoes and cook the chicken while the rice is boiling. By the end, you’ll have a tasty bowl to enjoy!
Ingredients
- 1 lb chicken breast, diced
- 2 medium sweet potatoes, cubed
- 1 cup rice (white or brown)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Cook the rice according to package instructions.
- While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes.
- Assemble the bowl by layering rice, roasted sweet potatoes, and chicken. Garnish with fresh parsley before serving.
How to serve Healthy Chicken & Sweet Potato Rice Bowl
Serve your Healthy Chicken & Sweet Potato Rice Bowl warm. You can enjoy it as a main meal or as a hearty side dish. Feel free to add extra toppings like your favorite sauce or some avocado slices to enhance the flavors!
How to store Healthy Chicken & Sweet Potato Rice Bowl
Store any leftovers in an airtight container in the refrigerator. They will keep well for about 3-4 days. When you’re ready to enjoy them, just reheat in the microwave until warm.
Tips to make Healthy Chicken & Sweet Potato Rice Bowl
- To save time, you can prepare the sweet potatoes and chicken ahead of time and simply reheat.
- Experiment with different spices like cumin or chili powder for a unique twist.
- Use quinoa instead of rice for a different grain option that’s also healthy.
Serving Ideas
You can pair the Healthy Chicken & Sweet Potato Rice Bowl with a light salad or a side of steamed vegetables for a complete and colorful meal. It’s also great for lunch the next day!
Final Thoughts
Healthy Chicken & Sweet Potato Rice Bowl is a great way to enjoy a balanced meal. It’s nutritious, filling, and very easy to customize to your liking. Give it a try, and you’ll see how simple it is to eat healthy!
FAQs
1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Make sure to adjust the cooking time as they may take a little longer to cook.
2. Is this dish gluten-free?
Yes, this dish can be gluten-free if you use gluten-free rice and ensure all other ingredients meet gluten-free standards.
3. Can I make this recipe vegan?
Absolutely! You can replace the chicken with chickpeas or tofu and use vegetable broth instead of water for cooking the rice.
Healthy Chicken & Sweet Potato Rice Bowl
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- Cook the rice according to package instructions.
- While the sweet potatoes are roasting, heat the remaining olive oil in a skillet over medium heat.
- Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes.
- Assemble the bowl by layering rice, roasted sweet potatoes, and chicken.
- Garnish with fresh parsley before serving.