Keto Pecan Pie Bars Recipe

why make this recipe

This Keto Pecan Pie Bars recipe makes a sweet, nutty treat with low carbs. It is good when you want dessert that fits a low-carb plan but still tastes like a classic pecan pie. If you like recipes with a firm crust and sticky nut topping, you will enjoy this one. For a different fruit pie idea, try an apple pie with the best filling to compare textures and flavors.

introduction

These bars have a simple almond flour crust and a rich pecan filling. You can make them at home in one pan. They bake fast and cool into bars you can cut. If you make pies often, this is an easy change from round pies like a classic apple pie recipe.

how to make Keto Pecan Pie Bars

Follow the fast steps below. Work with melted butter and beaten eggs. Press the crust into a pan, bake a short time, then add the pecan filling and bake more. Let the bars cool fully so the filling sets.

Ingredients :

  • 1 1/4 cups almond flour
  • 1/4 cup granular sweetener ((erythritol-based))
  • 1/4 tsp salt
  • 1/4 cup butter (melted)
  • 1/4 cup butter
  • 1/4 cup brown sugar replacement
  • 1/4 cup allulose
  • 1/4 cup heavy whipping cream
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 1/2 cup pecans (chopped)
  • 1/4 cup sugar free chocolate chips

Directions :

Press the crust, bake, then add the pecan filling and bake until done.

Crust

  1. Preheat oven to 350°F (175°C).
  2. Mix 1 1/4 cups almond flour, 1/4 cup granular sweetener, 1/4 tsp salt, and 1/4 cup melted butter.
  3. Press the mix evenly into an 8×8 inch pan lined with parchment.
  4. Bake crust for 10–12 minutes until light golden. Remove and let cool slightly.

Pecan Pie Filling

  1. In a bowl, beat 1/4 cup butter (soft), 1/4 cup brown sugar replacement, and 1/4 cup allulose until smooth.
  2. Add 2 large eggs, 1/4 cup heavy whipping cream, 1 tsp vanilla extract, and 1/4 tsp salt. Mix well.
  3. Stir in 1 1/2 cup chopped pecans and 1/4 cup sugar free chocolate chips.
  4. Pour the filling over the warm crust and spread evenly.
  5. Bake at 350°F (175°C) for 20–25 minutes, until the filling is set and the top is slightly firm.
  6. Cool completely in the pan, then chill in the fridge for at least 2 hours before cutting into bars.

how to serve Keto Pecan Pie Bars

Cut into squares after the bars are fully cold. Serve chilled or at room temperature. A small dollop of whipped cream or a few extra chopped pecans on top looks nice.

how to store Keto Pecan Pie Bars

Keep bars in an airtight container in the fridge for up to 5 days. You can freeze them for up to 2 months; wrap each piece in plastic and foil then place in a freezer bag.

tips to make Keto Pecan Pie Bars

  • Measure the almond flour by spooning it into the cup and leveling it for better crust texture.
  • Use room temperature eggs for a smoother filling.
  • Press crust firmly so it does not crumble when you cut bars.
  • Chill the bars well before slicing to get clean edges.
  • For more pie technique tips, you can read a simple Dutch apple pie method and apply the same care to crust handling.

Serving Ideas (if any)

  • Top with sugar-free whipped cream or a light mascarpone.
  • Serve with a warm sugar-free caramel sauce or a few extra pecans.
  • Pair with coffee or a low-carb hot drink for a small treat. For a different dessert serving idea, see a simple cinnamon apple pie a la mode for warm-and-cold contrast.

Final Thoughts

These bars give you the nutty, sweet flavor of pecan pie but keep carbs low. The recipe is easy to follow and fits a keto plan. Make them for gatherings or keep a pan in the fridge for a quick dessert. If you like classic American pie shapes, you may also enjoy a related recipe like a classic American apple pie for special days.

FAQs

Q: Can I use a different nut?
A: Yes. Walnuts or pecan-walnut mix work, but flavor will change.

Q: Can I skip the chocolate chips?
A: Yes. The bars still taste great without chocolate.

Q: Can I make this dairy-free?
A: You can try a butter substitute and a dairy-free cream, but texture may change.

Q: How do I know when the filling is done?
A: The center should no longer be liquid and should look set. It may still be slightly soft but will firm when chilled.

Q: Can I use a different sweetener?
A: You can, but keep a low-carb sweetener that measures similarly to sugar for best results.

Conclusion

For another take on this dessert, check the detailed version at All Day I Dream About Food’s Keto Pecan Pie Bars. You can also compare techniques and tips with the recipe at Kicking Carbs’ Keto Pecan Pie Bars.

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Keto Pecan Pie Bars

These Keto Pecan Pie Bars offer a low-carb alternative to traditional pecan pie, featuring a simple almond flour crust and a rich pecan filling for a satisfying dessert.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 16 bars
Course: Dessert
Cuisine: American
Calories: 180

Ingredients
  

For the crust
  • 1 1/4 cups almond flour Measure by spooning it into the cup and leveling for better texture.
  • 1/4 cup granular sweetener (erythritol-based)
  • 1/4 tsp salt
  • 1/4 cup butter (melted)
For the pecan pie filling
  • 1/4 cup butter (soft) Use room temperature for a smoother filling.
  • 1/4 cup brown sugar replacement
  • 1/4 cup allulose
  • 1/4 cup heavy whipping cream
  • 2 large eggs Use room temperature for a smoother filling.
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1 1/2 cups pecans (chopped)
  • 1/4 cup sugar free chocolate chips

Method
 

Preparation
  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix 1 1/4 cups almond flour, 1/4 cup granular sweetener, 1/4 tsp salt, and 1/4 cup melted butter.
  3. Press the mixture evenly into an 8x8 inch pan lined with parchment.
  4. Bake crust for 10–12 minutes until light golden. Remove and let cool slightly.
Pecan Pie Filling
  1. In a bowl, beat 1/4 cup soft butter, 1/4 cup brown sugar replacement, and 1/4 cup allulose until smooth.
  2. Add 2 large eggs, 1/4 cup heavy whipping cream, 1 tsp vanilla extract, and 1/4 tsp salt. Mix well.
  3. Stir in 1 1/2 cups chopped pecans and 1/4 cup sugar free chocolate chips.
  4. Pour the filling over the warm crust and spread evenly.
  5. Bake at 350°F (175°C) for 20–25 minutes, until the filling is set and the top is slightly firm.
  6. Cool completely in the pan, then chill in the fridge for at least 2 hours before cutting into bars.

Notes

Chill the bars well before slicing to get clean edges. For more pie technique tips, read a simple Dutch apple pie method and apply the same care to crust handling.

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