Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

why make this recipe

This recipe is great for anyone looking for healthy and easy meal ideas. It is quick to make, packed with nutrition, and uses simple ingredients. Perfect for busy days or when you want a delicious and guilt-free meal.

how to make Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

Ingredients :

• 1 cup of quinoa
• 2 cups of vegetable broth
• 1 cup of chopped vegetables (like bell peppers, carrots, and broccoli)
• 1 tablespoon of olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Directions :

1. Rinse the quinoa under cold water.
2. In a pot, bring the vegetable broth to a boil.
3. Add the quinoa and reduce the heat to low. Cover and cook for about 15 minutes, or until the quinoa is fluffy.
4. Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until they are tender.
5. Season the vegetables with salt and pepper.
6. Combine the cooked quinoa and sautéed vegetables in a bowl. Mix well.
7. Garnish with fresh herbs before serving.

how to serve Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

This dish can be served warm or cold. It makes a great side dish or a main meal. You can also add some grilled chicken or tofu for extra protein.

how to store Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

Store any leftovers in an airtight container in the fridge. It will last for up to 3-4 days. You can reheat it in the microwave or enjoy it cold.

tips to make Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

• Experiment with different vegetables based on what’s in season.
• Add a squeeze of lemon juice for added flavor.
• Use cooked quinoa from the day before to save time.

Serving Ideas

This dish can be paired with a fresh salad or whole grain bread for a complete meal. Serve it alongside your favorite protein for a heartier option.

Final Thoughts

Making this healthy recipe is straightforward and quick. It’s a wonderful way to enjoy a filling meal without spending too much time in the kitchen. Plus, it’s healthy and delicious!

FAQs

1. Can I use brown rice instead of quinoa?
Yes, you can substitute brown rice for quinoa. Just adjust the cooking time according to the rice package instructions.

2. Is this recipe vegan?
Yes, this recipe is completely vegan and uses vegetable broth for flavor.

3. Can I freeze this dish?
Yes, you can freeze the cooked quinoa and vegetables together. Thaw and reheat when you’re ready to eat.

Healthy Quinoa and Vegetable Dish

A quick and nutritious quinoa dish packed with vegetables, perfect for healthy meal ideas any day of the week.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Main Course, Side Dish

Cuisine: Healthy, Vegan

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 cup quinoa Rinsed under cold water
• 2 cups vegetable broth
• 1 cup chopped vegetables (bell peppers, carrots, broccoli) You can use any seasonal vegetables.
• 1 tablespoon olive oil For sautéing the vegetables
• to taste salt and pepper
• as needed fresh herbs (parsley or cilantro) For garnish

Method

 

Preparation

1. Rinse the quinoa under cold water.

Cooking Quinoa

1. In a pot, bring the vegetable broth to a boil.
2. Add the quinoa and reduce the heat to low. Cover and cook for about 15 minutes, or until the quinoa is fluffy.

Sautéing Vegetables

1. Meanwhile, heat the olive oil in a skillet over medium heat.
2. Add the chopped vegetables and sauté for about 5-7 minutes until they are tender.
3. Season the vegetables with salt and pepper.

Combining

1. Combine the cooked quinoa and sautéed vegetables in a bowl. Mix well.
2. Garnish with fresh herbs before serving.

Notes

This dish can be served warm or cold. It makes a great side dish or a main meal. You can add grilled chicken or tofu for extra protein. Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or enjoy cold. Experiment with different vegetables based on what's in season and add lemon juice for extra flavor.